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ANNE HEAPHY

Feel Better, Live Better

A HOLISTIC PATH TO A VIBRANT LIFE

Sound familiar?

  • You’re stressed juggling work, family, and social commitments

  • ​You're putting off workouts

  • You’re not getting enough restful sleep

  • You're eating junk food or skipping meals

  • You have no time for yourself

  • You're stuck in negative thought patterns.

Life feels chaotic. It’s hard to prioritize your health and show up as your best self.

Image by bruce mars

Wake up refreshed

Imagine

Young woman relaxes in sunlight, holding teal mug with eyes closed, enjoying a peaceful mo

Reclaim your time

This

Workout Lesson

Workout without dread 

Healthy Food

Prepare nourishing meals

I empower busy professional women—often overwhelmed by work and social demands—to prioritize their health and achieve a balanced mind, body, and spirit. Together, we’ll break through procrastination, self-doubt, and poor time management, set clear goals for movement, meal planning, sleep, and self-care, and create a customized plan to help you stay consistent, energized, and on track every day.

Hi, I'm Anne

Certified Life Coach & Wellness Expert

I am a health and wellness expert, avid traveler, and a passionate advocate for self-care. I professionally guide clients on the journey towards enhancing their mental, physical, and emotional quality of life across key pillars such as movement, sleep, nutrition, mindfulness, stress management, and self-love.

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I firmly believe in a holistic approach to wellbeing, considering the mind, body, and spirit as interconnected pillars that all require attention and care.​

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Read more about my story here.

Ready for Your Health Transformation?

How I Support Your Health Transformation

Ditch The Junk Food Once

For All

You’ll fuel your body with nourishing meals that boost your energy—made simple with easy, time-saving meal planning

Simplify Your Busy Schedule for Less Stress

You’ll reduce overwhelm by streamlining your day and cultivating mindfulness to stay calm, focused, and clear-headed

Break the Cycle of Skipping

Workouts

You’ll discover a movement routine that invigorates you, feels fun, and one that you actually look forward to

Take Control—No Longer Neglecting Yourself

You’ll enjoy guilt-free ‘me’ time, set healthy boundaries, and build the confidence to tackle any challenges

Say Goodbye to

Sleepless Nights

You'll achieve restful sleep with simple hygiene and relaxation strategies, waking up refreshed, focused, and energized

Your health is an investment, not an expense.

Get daily wellness wisdom and motivation on my Instagram—follow below!

Contact
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